Amount of Folate, food in Soup, onion, dry, mix
Soups, Sauces, and Gravies
In 100 g (Grams) of Soup, onion, dry, mix there is 0 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Soup, onion, dry, mix.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
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Mothbeans, mature seeds, raw
|
649 µg
|
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Cowpeas, catjang, mature seeds, raw
|
639 µg
|
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
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Beans, adzuki, mature seeds, raw
|
622 µg
|
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Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
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Chicken, liver, all classes, raw
|
588 µg
|
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Seaweed, agar, dried
|
580 µg
|
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Chicken, liver, all classes, cooked, simmered
|
578 µg
|
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Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
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Spearmint, dried
|
530 µg
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Soup, onion, dry, mix
Soup, onion, dry, mix is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, onion, dry, mix are listed below.
Water
|
3.79 g
|
3.79%
|
Energy (calorie)
|
293 kcal
|
|
Energy (joule)
|
1227 kJ
|
|
Protein
|
7.48 g
|
7.48%
|
Total lipid (fat)
|
0.34 g
|
0.34%
|
Ash
|
23.31 g
|
23.31%
|
Carbohydrate, by difference
|
65.07 g
|
65.07%
|
Fiber, total dietary
|
6.6 g
|
6.6%
|
Sugars, total
|
4.65 g
|
4.65%
|
Calcium, Ca
|
143 mg
|
0.14%
|
Iron, Fe
|
1.25 mg
|
|
Magnesium, Mg
|
60 mg
|
0.06%
|
Phosphorus, P
|
211 mg
|
0.21%
|
Potassium, K
|
721 mg
|
0.72%
|
Sodium, Na
|
8031 mg
|
8.03%
|
Zinc, Zn
|
1.12 mg
|
|
Copper, Cu
|
0.353 mg
|
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Manganese, Mn
|
0.665 mg
|
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Selenium, Se
|
5 µg
|
|
Vitamin C, total ascorbic acid
|
3.4 mg
|
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Nutrients in Soup, onion, dry, mix